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At its core, a frittata is an Italian dish made by beating eggs and cooking them slowly while incorporating a variety of fillings. Unlike an omelet, which is typically folded over and cooked quickly, a frittata is cooked more like a crustless quiche, allowing for a denser texture and the ability to include more ingredients. This makes it an excellent option for breakfast, brunch, or even a light dinner.

20-Minute Breakfast Frittata

Start your day off right with this delicious and nutritious 20-minute breakfast frittata! Packed with protein, vibrant veggies, and bold flavors, it's the perfect blend of convenience and health. Whether you're busy or not, this quick recipe will satisfy your morning cravings. Customize it with your favorite ingredients for a personalized touch. Enjoy it warm or as leftovers for a versatile meal option. #BreakfastFrittata #QuickRecipes #HealthyEating #EasyBreakfast #MealPrep #VegetarianRecipes

Ingredients
  

6 large eggs

1/4 cup milk

1 cup baby spinach, chopped

1/2 cup cherry tomatoes, halved

1/2 cup bell pepper, diced (red or yellow for sweetness)

1/4 cup red onion, finely chopped

1/2 cup feta cheese, crumbled

1 teaspoon garlic powder

Salt and pepper to taste

2 tablespoons olive oil

Fresh herbs (like basil or parsley) for garnish

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C).

    Whisk Eggs: In a large mixing bowl, whisk together the eggs and milk until well combined. Season with garlic powder, salt, and pepper.

      Sauté Vegetables: In an oven-safe skillet, heat the olive oil over medium heat. Add the red onion and bell pepper, and sauté for about 3 minutes, or until softened.

        Add Spinach and Tomatoes: Stir in the chopped spinach and halved cherry tomatoes. Cook for an additional 2 minutes until the spinach is wilted.

          Combine Mixture: Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to distribute the ingredients evenly, then sprinkle the feta cheese on top.

            Cook on Stovetop: Let the frittata cook on the stovetop for about 2-3 minutes, allowing the edges to set.

              Bake in the Oven: Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed up and fully set in the center.

                Cool and Serve: Once cooked, remove from the oven and let the frittata cool for a couple of minutes. Garnish with fresh herbs before slicing and serving.

                  Prep Time: 5 minutes | Total Time: 20 minutes | Servings: 4