Basic Healthy Dinners

Quinoa, often hailed as a superfood, has gained immense popularity over the past few decades, and for good reason. This ancient grain, which hails from the Andean region of South America, has been cultivated for thousands of years and was a staple food for the Inca civilization. Its unique properties make it an exceptional addition to any diet, particularly for those seeking nutritious alternatives to traditional grains.

Discover the vibrant flavors and health benefits of Wholesome Quinoa & Veggie Stir-Fry, the perfect plant-based dish for busy nights. Packed with protein, fiber, and essential nutrients, this colorful stir-fry offers endless customization with seasonal veggies. It’s quick to prepare, delicious, and a delightful way to embrace healthy eating. Perfect for meal prep or a quick dinner, you’ll love this nourishing staple! #QuinoaStirFry #HealthyEating #PlantBased #MealPrep #VeganRecipes #HealthyRecipes #Quinoa #VegetableStirFry

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Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 tablespoon olive oil

1 small onion, chopped

2 cloves garlic, minced

1 bell pepper, diced (any color)

1 zucchini, sliced

1 cup broccoli florets

1 cup snap peas

2 tablespoons soy sauce (or tamari for gluten-free option)

1 teaspoon sesame oil

Salt and pepper to taste

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Instructions

In a medium saucepan, combine quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and let simmer for 15 minutes or until liquid is absorbed and quinoa is fluffy. Remove from heat and let sit covered for 5 minutes before fluffing with a fork.

While the quinoa is cooking, heat olive oil in a large skillet or wok over medium-high heat. Add chopped onion and sauté for about 2-3 minutes until it begins to soften.

Add minced garlic and bell pepper to the skillet. Cook for an additional 2 minutes, stirring frequently.

Incorporate the zucchini, broccoli, and snap peas into the skillet. Stir-fry the vegetables for about 5-7 minutes or until they are tender-crisp.

Once the vegetables are cooked, add the cooked quinoa to the skillet. Pour in the soy sauce and sesame oil, and stir to combine everything thoroughly. Cook for another 2-3 minutes until heated through. Season with salt and pepper to taste.

Serve hot, garnished with sliced green onions and a sprinkle of sesame seeds.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4