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Quinoa (Chenopodium quinoa) is often hailed as a superfood, but its roots date back thousands of years. Originating in the Andean region of South America, quinoa was cultivated by the Incas and considered a sacred crop. Known as "the mother of all grains," quinoa is technically a seed rather than a grain. It gained popularity in the late 20th century as health enthusiasts began to recognize its impressive nutritional profile.

Dinner Ideas For Warm Weather

Discover the vibrant and nutritious Refreshing Zesty Quinoa Salad, a perfect addition to your meal planning! Packed with protein-rich quinoa, fresh vegetables, and a zesty dressing, this salad is not only delicious but also offers a wealth of health benefits. Whether enjoyed as a side or a stand-alone dish, it's customizable to suit any taste. Try it today and elevate your culinary repertoire! #QuinoaSalad #HealthyEating #PlantBased #MealPrep #FreshIngredients #NourishYourBody #EasyRecipes
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1 small red onion, finely chopped

1 cup corn kernels (fresh or frozen)

1 avocado, diced

1/4 cup fresh parsley or cilantro, chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup olive oil

Juice of 2 limes

1 tsp honey (or agave syrup)

Salt and pepper to taste

Instructions
 

Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper. Adjust the seasoning according to your taste.

      Mix the Salad: In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, bell pepper, red onion, corn, and diced avocado. Gently stir in the chopped parsley or cilantro and feta cheese if using.

        Dress the Salad: Pour the dressing over the salad and toss gently to combine. Ensure everything is evenly coated in the dressing.

          Chill and Serve: For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving. This salad can be served cold or at room temperature.

            Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6