Filling Healthy Dinner Recipes

Quinoa-stuffed bell peppers are a colorful and nutritious dish that brings both flavor and health to your table. This vibrant meal not only captivates the eyes with its array of colors but also delights the palate with a delicious blend of textures and tastes. The appeal of quinoa-stuffed bell peppers lies in their versatility; they can serve as a wholesome vegetarian main course, a hearty side dish, or a nourishing meal prep option throughout the week.

Looking for a delicious and nutritious meal? Try these colorful quinoa-stuffed bell peppers! Packed with protein, fiber, and essential vitamins, they're perfect for a hearty vegetarian dish or meal prep. With fresh ingredients like quinoa, black beans, corn, and vibrant spices, every bite is bursting with flavor. These easy-to-make delights are sure to impress family and friends alike. Perfect for any dietary lifestyle! #Quinoa #BellPeppers #HealthyRecipes #PlantBased #MealPrep #Vegetarian #CookingAtHome

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Ingredients

4 large bell peppers (any color)

1 cup quinoa, rinsed

2 cups vegetable broth

1 can (15 oz) black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

1 cup diced tomatoes (canned or fresh)

1 teaspoon cumin

1 teaspoon smoked paprika

½ teaspoon garlic powder

Salt and pepper to taste

½ cup shredded cheese (optional)

Fresh cilantro, for garnish

Instructions

Preheat the oven to 375°F (190°C).

In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.

While the quinoa is cooking, prepare the bell peppers. Slice the tops off and remove the seeds and membranes. Arrange them upright in a baking dish.

In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, smoked paprika, garlic powder, salt, and pepper. Mix well to combine all ingredients.

Spoon the quinoa mixture evenly into each bell pepper, packing the filling down slightly.

If using cheese, sprinkle it on top of each stuffed pepper.

Pour a small amount of water into the bottom of the baking dish to help steam the peppers as they cook, about ¼ inch deep.

Cover the baking dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the peppers are tender and cheese is melted and bubbly.

Remove from the oven and let cool slightly. Garnish with fresh cilantro before serving.

Prep Time: 15 min | Total Time: 50 min | Servings: 4