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Discover the warm and inviting flavors of Mediterranean cuisine with this Cozy Mediterranean Chickpea Skillet recipe. Perfect for busy weeknights or leisurely weekend dinners, this dish combines wholesome ingredients and vibrant colors to create a nourishing meal that delights the senses. Packed with protein-rich chickpeas, fresh vegetables, and aromatic spices, this skillet dish is not only easy to prepare but also versatile, making it suitable for various dietary preferences.

Simple Saturday Dinner

Whip up a delicious meal with this Cozy Mediterranean Chickpea Skillet recipe! Bursting with vibrant veggies, protein-packed chickpeas, and aromatic spices, it's an easy dish perfect for busy weeknights or weekend gatherings. Embrace the Mediterranean diet's benefits for heart health and weight management while enjoying every bite! Ideal for various dietary preferences, this skillet dish is truly nourishing and satisfying. #MediterraneanDiet #HealthyEating #ChickpeaSkillet #PlantBased #EasyRecipes #ComfortFood #NutritiousMeals
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 medium onion, diced

3 cloves garlic, minced

1 red bell pepper, chopped

1 zucchini, sliced

1 cup cherry tomatoes, halved

1 cup spinach, fresh

1 teaspoon smoked paprika

1 teaspoon cumin

½ teaspoon chili flakes (optional)

3 tablespoons olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

¼ cup feta cheese, crumbled (optional)

Instructions
 

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

    Stir in the minced garlic and cook for an additional minute until fragrant.

      Add the chopped red bell pepper and sliced zucchini to the skillet. Cook for about 5-7 minutes until the vegetables are tender.

        Mix in the chickpeas, cherry tomatoes, smoked paprika, cumin, and chili flakes (if using). Cook for another 5 minutes, stirring occasionally.

          Add the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.

            Remove from heat and garnish with fresh parsley and crumbled feta cheese, if desired.

              Serve warm, enjoying this nutritious and colorful dish!

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4